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I started doing Sandra's routine because I needed something quick and effective. Instead of hours at physical therapy, this 10 minute routine every morning loosens up my back, aligns my posture, and keeps my lower back pain away.
Melissa- working mom and school volunteer
I use to throw my lower back or neck out everytime I traveled for work, all the sitting and stress became unbearable. This quick routine, that I can do anywhere without any equipment, keeps me limber, strong and takes the stress and tension away.
Cory - cooporate executive and mom.