FREE Video Series Reveals...
How to Relieve Your Lower Back Pain
in 7 Simple Steps

Learn how to use whole body movements to stretch, strengthen, and naturally align your posture and take stress off your lower back.

Developed in collaboration with top physical therapists around the nation. 

Sign up for a FREE 7-day video series to learn how to relieve your lower back pain in 7 simple steps - just one step per day delivered straight to your email inbox.  

Here's what you will learn in 7 days:

  • Learn why releasing your hip flexor can take away lower back pain. 
  • Why twisting the right areas in your body can protect your back.
  • Learn how to use movement to stretch and strengthen key areas in your body, so you can move better to enjoy life. 
  • Bonus Daily Movement Routine on 7th Day.

"I didn't think I would ever recover from throwing my back out. Now, I can run around, get tackled by my kids without worrying about my back."

I started doing Sandra's routine because I needed something quick and effective. Instead of hours at physical therapy, this 10 minute routine every morning loosens up my back, aligns my posture, and keeps my lower back pain away.

Melissa- working  mom and school volunteer

"I wouldn't be able to travel for my job..."

I use to throw my  lower back or neck out everytime I traveled for work, all the sitting and stress became unbearable. This quick routine, that I can do anywhere without any equipment, keeps me limber, strong and takes the stress and tension away.

Cory - cooporate executive and mom.

Sign Up Today for your Relieve Lower Back Pain in 7 Steps, Free Video Series!

We know The Move Method™ can help you relieve your pain, stay healthy, and achieve your goals.