Movement driven wellness, designed for you.

By taking a restorative, 3D approach to exercise, you’ll be able to relieve pain, prevent injury, and restore posture. The Move Method is also much more than just an exercise program. It’s about empowering you to feel better and take back control of your body. It’s a way to fight inertia when you don’t feel like moving. It’s a catalyst to help you feel strong, motivated, and pain-free. This approach is about getting legitimate, long-term results. Not just the results of having six-pack abs, but the real results of having healthy joints and muscles that will improve the quality of your life.


Our mission is to help you get rid of pain and feel better.

I created The Move Method to introduce more people to the benefits of restorative movement. These exercises are designed to engage your whole body with moves that utilize every muscle and joint, increasing your strength, flexibility, and mobility. The movement patterns are progressive, starting off slow but steadily building. Ultimately, you will be able to enjoy your life and the activities you love, without experiencing any pain!

Hi, I’m Sandra!

I’ve been a physical therapist and trainer for the past 13 years. My husband and I have a thriving clinic in the San Diego area and we attribute our success to a unique approach that incorporates applied functional science from the Gray Institute. These restorative, functional movement patterns get results because they involve three planes of motion and guide our bodies through moves that are entirely natural. I have used this approach for over a decade and it has proven to help my patients and training clients reduce pain and get better faster, even those who came to me with really poor prognoses. This exercise philosophy has helped me, too. I had terrible back pain and was continually reinjuring myself until I discovered this approach and now I’m passionate about sharing it with others. The Move Method is a way for me to help you spread the health.

Correcting Your Posture Can Help Your Pelvic Floor Dysfunctions!!

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