The Volleyball Warm-ups

| Fitness, Health, Lifestyle

Hi, my name is Sandra. My husband and I own “G3 Physical Therapy” in Encinitas, California, where we have built a community based PT clinic that promotes healing, and where we can Gather Give to Grow–hence G3. I have a simple question, do you believe in the saying, “you are what you eat?” There are … Continued

7 Elements of a Morning Routine to Keep You Happy All Day

| Health, Lifestyle

Do you ever feel like a hamster running in circles on a wheel? I know I do! Day-to-day life can be overwhelming. Work, family, keeping the house in order…the list is never ending.  I get grumpy, sensitive, and defensive and start snapping at my husband and kids. Then I feel guilty for not appreciating my family … Continued

Find Us At The Weston A. Price Foundation

| News & Events

We’re excited to announce that we’ll be participating in the Wise Foundation’s Conference for the Westin A. Price Foundation.  With over 1500 attendees and over 40 speakers, this conference provides a lively three-day weekend of learning and fun. Many attendees return year after year, giving Wise Traditions the feel of a family reunion, yet newcomers immediately feel … Continued

4 Secrets To An Injury-Free Body

| Health

When new physical therapy patients walk in my door, the first thing we do is sit down together and talk about pain. It may sound odd, but right off the bat I need to know what’s hurting. I ask, “What’s bothering you? Do you have any chronic pain that comes and goes?” Over the years, … Continued

Meet Sandra: Founder of The Move Method

| News & Events

“I created The Move Method to introduce more people to the benefits of restorative movement.” Sandra is a physical therapist, wellness instructor, avid health foodie and a mother of two. Alongside her husband, Sandra helps run a thriving physical therapy & wellness clinic in San Diego. She also travels to speak and share The Move Method … Continued

Correcting Your Posture Can Help Your Pelvic Floor Dysfunctions!

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