Category: Health

The Volleyball Warm-ups

| Fitness, Health, Lifestyle

Hi, my name is Sandra. My husband and I own “G3 Physical Therapy” in Encinitas, California, where we have built a community based PT clinic that promotes healing, and where we can Gather Give to Grow–hence G3. I have a simple question, do you believe in the saying, “you are what you eat?” There are … Continued

7 Elements of a Morning Routine to Keep You Happy All Day

| Health, Lifestyle

Do you ever feel like a hamster running in circles on a wheel? I know I do! Day-to-day life can be overwhelming. Work, family, keeping the house in order…the list is never ending.  I get grumpy, sensitive, and defensive and start snapping at my husband and kids. Then I feel guilty for not appreciating my family … Continued

4 Secrets To An Injury-Free Body

| Health

When new physical therapy patients walk in my door, the first thing we do is sit down together and talk about pain. It may sound odd, but right off the bat I need to know what’s hurting. I ask, “What’s bothering you? Do you have any chronic pain that comes and goes?” Over the years, … Continued

Correcting Your Posture Can Help Your Pelvic Floor Dysfunctions!

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