Category: Lifestyle

The Volleyball Warm-ups

| Fitness, Health, Lifestyle

Hi, my name is Sandra. My husband and I own “G3 Physical Therapy” in Encinitas, California, where we have built a community based PT clinic that promotes healing, and where we can Gather Give to Grow–hence G3. I have a simple question, do you believe in the saying, “you are what you eat?” There are … Continued

7 Elements of a Morning Routine to Keep You Happy All Day

| Health, Lifestyle

Do you ever feel like a hamster running in circles on a wheel? I know I do! Day-to-day life can be overwhelming. Work, family, keeping the house in order…the list is never ending.  I get grumpy, sensitive, and defensive and start snapping at my husband and kids. Then I feel guilty for not appreciating my family … Continued

Correcting Your Posture Can Help Your Pelvic Floor Dysfunctions!

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