|Strengthen your core||Restore your pelvic floor||Repair your posture|
Not enough women are getting postpartum care. Strings are abruptly cut after the 6 week check up. Moms are left with both emotional baggage, and the heavy load of their post baby bodies, but it doesn’t have to be this way.
I know your pain because I’ve been there. Kegels and other traditional treatments never worked for me. That’s why I designed this program. It’s safe, efficient and effective and can get you back to the active mom life you crave!Get Program
3 Key Strategies I Teach my Patients for Success!
Hear what every new mom should know before starting an exercise program! FREE Online Workshop that dispels common myths about a leaky bladder, shares why kegels don’t work, and introduces our strategic + progressive program for mobility and strength. Through our 6 week online program, you can get back to doing the things you love without the embarrassing or painful effects of Pelvic Floor problems!
Whole Body Core Workout
class at G3
Local to North County San Diego?
This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.Sign Up for the Class