Strengthen your core Restore your pelvic floor Repair your posture

Not enough women are getting postpartum care. Strings are abruptly cut after the 6 week check up. Moms are left with both emotional baggage, and the heavy load of their post baby bodies, but it doesn’t have to be this way.

I know your pain because I’ve been there. Kegels and other traditional treatments never worked for me. That’s why I designed this program. It’s safe, efficient and effective and can get you back to the active mom life you crave!

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Online Workshop

3 Key Strategies I Teach my Patients for Success!

Hear what every new mom should know before starting an exercise program! FREE Online Workshop that dispels common myths about a leaky bladder, shares why kegels don’t work, and introduces our strategic + progressive program for mobility and strength. Through our 6 week online program, you can get back to doing the things you love without the embarrassing or painful effects of Pelvic Floor problems!

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Whole Body Core Workout
class at G3

Local to North County San Diego?

This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.

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