|Strengthen your core||Restore your pelvic floor||Repair your posture|
Whole Body Core Workout
class at G3
Local to North County San Diego?
This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.Sign Up for the Class