Meet Sandra: Founder of The Move Method


“I created The Move Method to introduce more people to the benefits of restorative movement.”

Sandra is a physical therapist, wellness instructor, avid health foodie and a mother of two. Alongside her husband, Sandra helps run a thriving physical therapy & wellness clinic in San Diego. She also travels to speak and share The Move Method to women across the country. It’s clear that Sandra has a driving passion for seeing others succeeding in health and living their life to the fullest.

Working with the top physical therapist and doctors in the nation,  Sandra is producing simple and effective workout programs to help increase strength, flexibility and function.

To find out more about Sandra, READ HER BIO.

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