VLOG

Strengthen your core Restore your pelvic floor Repair your posture

Not enough women are getting postpartum care. Strings are abruptly cut after the 6 week check up. Moms are left with both emotional baggage, and the heavy load of their post baby bodies, but it doesn’t have to be this way.

I know your pain because I’ve been there. Kegels and other traditional treatments never worked for me. That’s why I designed this program. It’s safe, efficient and effective and can get you back to the active mom life you crave!

Video Blog
Follow us!

Sneak Peek at NEW Movement Program!

Tired of not having the information you need to heal and strengthen your Pelvic Floor so you can get back to doing the activities you love? Are you over being embarrassed when you cough or sneeze and leak a bit in your pants?? Women, we do not need to leak, have pelvic pain, or discomfort with sex!

This NEW Educational Movement Program (LOVE YOUR BODY) will teach you how to have a strong and functional body for the rest of your life! We will walk through healing your Pelvic Floor, activating your core through correct posture and strengthening your whole body. (Imagine being confident in your body again.)

Posture Part 1: Step Thru

The Step Thru Movement is the all time favorite home exercise for my breastfeeding moms & the rest of us that work on the computer.

Release Your Scapula to Restore Posture, Help Neck Pain, Lower Back Pain, and Diastasis Recti.

Posture Part 2: Breathing

Did you know breathing can help posture & take stress off your neck, lower back, and pelvic floor?

Breathing exercise for Posture, Diastasis Recti, and Pelvic Floor Dysfunctions.

Posture Part 3: Gorilla Arms

Did you know that having good posture does not mean being stiff and straight. A good posture means, having strength and flexibility, fluidity and dynamic posture so we can be naturally aligned.

Gorilla Arms is a dynamic posture exercise to improve posture for your neck, lower back, and pelvic floor, in seconds with this movement.


Get Your Body Back!

3 Key Steps to Restore Your Core & Pelvic Floor

Watch this intro to a 3 part video series on getting your Post Baby Body back to strength and functionality!