Movement Driven Wellness

Our mission is to help you fix what hurts and keep you healthy. Learn how to take a whole-body approach to movement with exercises designed to naturally stretch, strengthen, and align your body along three planes of motion.

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Get rid of back pain. Bring back function.

Developed in collaboration with top physical therapists around the nation, the Move Method optimizes your health through Restorative Movement. Using multi-directional exercises to recover balance and rebuild strength, our exercises help you feel better, stay injury free, and promote long-term muscle and joint health.

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The Volleyball Warm-ups