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Love Your Body

whole body movements to
heal + activate + strengthen your pelvic floor
designed by physical therapist & mom

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Strengthen your core Increase your mobility Repair your posture

Don’t Miss Out On Things You Love

Tired of sitting on the sidelines watching your kids play?

Embarrassed by leaking when you cough or sneeze?

Wondering when you can get back to your favorites activities?

Get Your Body Back!

Did you know that having good posture does not mean being stiff and straight? A good posture means having strength and flexibility, fluidity and dynamic posture so we can be naturally aligned.
BONUS: Good posture will lift and strengthen your pelvic floor!

Get your body and your life back through a progression of movements proven to heal and restore your core, pelvic floor and posture.

Doctors say…

  • Incontinence
  • Pelvic Organ Prolapse
  • Diastis Recti
  • Lower Back Pain & Sciatica
  • Symphysis Pubis Dysfunction
  • Dyspareunia

You feel…

  • Pee in your pants
  • Vaginal pressure, heaviness, bulging that causes you to cross your legs
  • Mom pooch and abdominal separation
  • Weakness, instability & pain when lifting
  • Pubic pain when walking
  • Pain or discomfort with sex

If you are experiencing any of these problems, then this program is for you!

Get Program
Empower your body Enjoy playing with your kids Regain your love life

Strengthen Your Core + Pelvic Floor
FREE ONLINE WORKSHOP

Add me to the workshop

No more compromising. Learn myths and truths about your leaky bladder, why Kegels don’t work, and new strategies that can reverse pelvic floor problems and get your body back.

Hear what every new mom should know before starting an exercise program! FREE Online Workshop that dispells common myths about a leaky bladder, shares why kegels don’t work, and introduces our strategic + progressive program for mobility and strength. Through our 6 week online program, you can get back to doing the things you love without the embarrassing or painful effects of Pelvic Floor problems!

Restore the Core class at G3

This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.

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Get Your Body Back!

Stefanie

I was excited to find Sandra after my OB-GYN recommended her. I had a history of lower back pain and sciatica before my first child, it was aggravated with my first birth but was not appropriately addressed. Now with my second pregnancy, I found myself in more pain and unable to take care of my toddler.

Sandra was able to help me during my pregnancy to decrease and almost completely eliminate my pain while improving my function despite my growing belly. I was able to pick up my toddler without lower back pain. I was able to get full night sleep without pain when I rolled over. I was able to drive without pain. The most powerful tool that Sandra gave me was the knowledge to understand my body, ways to alleviate pain, and improve function on my own. I am now more in tune with my body and feel empowered to play with my toddler, take care of my new baby, and know that it’s important to take care of myself it’s possible to feel good.

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Becky

Sandra was immensely helpful to me and her full body approach to addressing pelvic floor issues makes so much sense! I am so grateful to have learned the exercises she taught me during PT and I still do them!

Erin

I was painfully waddling down the street with my newborn daughter, when my neighbor saw me. She insisted I go see Sandra for my pelvic pain. I was doubtful because I had an existing tailbone injury that 2 years of chiropractic work had not helped. That injury and a traumatic birth has caused a lot of pain and very limited movement and function.

I couldn’t sleep because of pain when rolling from side to side. I couldn’t sit without a donut to breastfeed. I couldn’t walk without pain and taking a bigger or sudden step was excruciating. All this pain was making me miserable and not enjoying my new baby girl. I was desperate when I started to see Sandra. I was pleasantly surprised when after the first week, I had already felt improvement! 2 months later I can sleep and walk pain free! I’m also finally getting relief with my tailbone. Sandra teaches easy exercises to do at home to help quicken the recovery process. This program really works!

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